cheapest adjustable dumbbells for sale

I've been a kettlebell fan ever since I heard Jillian raving about them on her radio show about a year ago (to listen to her radio show archives, go to [...] and type Jillian Michaels into the "Displaying" box in the top right corner). She mentioned that "Crazy Trainer Steve" was teaching her kettlebells and that she had to retrain her brain to just drop the kettlebell instead of doing a negative repetition the way she had always done with traditional weights. Her point was that even the top trainers in the world are always learning something new from THEIR trainers. Nice humble attitude and great information.

Intrigued, I immediately went to my local Tarjay and bought a 15 pound GoFit kettlebell for 40 Georges. GoFit 15-Pound Red Kettlebell with Vinyl Coating, Iron Core Training DVD and Exercise Booklet The kettlebell... Read more

First the pros. Jillian has put some valid twists on some of the workouts. While level one is basically restricted to getting the basic moves down, level two put twists on some kettlebell moves.

Jillian is exciting and infectious. I do not care for her adjustable kettlebell, but that is my thing since I have from 13# to 35# for different workouts, but to get the maximum of this workout a kettlbell is a must. Using a standard dumbell will not get you the results that you need and will probably not have you sweat much, so if you like the exercises investing in a kettlebell is a must.

I like that this is like a quick express workout. The workout is around 20 minutes and hits what needs to be hit. Another great workout is the GoFit Kettlebells Iron Core Express DVD Volume 3. This workout is around that time... Read more

I really am not a kettlebell expert, and I can't really speak for JM's kettlebell form. However, if you are a novice like me, definitely watch the kettlebell tutorial on the DVD before you begin. Do not skip it! You can really hurt yourself with a kettlebell if you don't know what you are doing.

You could say I am a Jillian groupie. I love JM's DVDs. So far I have mastered 30 Day Shred, No More Trouble Zones, Banish Fat Boost Metabolism, and Yoga Meltdown. However, my muscles have gotten pretty used to these workouts, so I was beyond excited to get a new workout to try. Luckily I already had a 10 lb kettlebell at home, though I was confused as to what weight I would need to begin with (on a fitness scale of 1-10, I am about a 7.5).

This is the reason I did not give all five stars: I did not feel there was enough information to give people a general idea about what size kettlebell to use prior to use. JM touts her 20lb "adjustable" kettlebell in the video -... Read more